Monday 16km Long Run

Down Pacific Drive to follow part of the Ironman course for some inspiration. The sea was calm and smooth, and the sunrise spectacular. It was interesting reading all the signs and chalk messages along the way. Ran through town and Westport Park and half way to Settlement Point before turning back and heading for home. It was quite a contrast from the night before, with an empty transition area and finish chute (apart from the hundred of bikes still sitting there waiting to be claimed. All up it took just over an hour and a half and felt comfortable the whole way.