Monday 8km with 6x400m Intervals

There was some light rain this morning, but in the time it took me to duck back inside for a cap the rain had stopped.

This is a lighter recovery week, and Monday was to be some more “VO2” intervals with 90 second jog recoveries. I headed down to the Lighthouse Beach stretch rather than the playing fields as they’d probably be a bit slushy. With 6 intervals to do I needed a bit of doubling back to make it all fit into the flat sections.

There was what looked like a 20-30 strong boot camp group jogging back to the surf club as I went past. I suspect they had just been forced into tackling the MFD hill for their punishment!!

The legs felt a little stiff at first from the long Saturday run. I really should have thought to do some stretching on Sunday.