6km Recovery
A nice easy 6km run today at just under 6min/km pace as a recovery and to keep the legs moving in preparation for the Striders run tomorrow.
I find it hard to judge how I’ll go on the day. I don’t think I’ll be breaking the 45min mark for the 10km and will be happy finishing somewhere between 45 and 50 minutes. I think I need to focus on losing a few more kilos combined with a little more speed work after the Half Marathon to lift my pace a bit. Then I can think about at having a serious crack at a couple of 10k’s!
It will just be good to do my first run on what sounds like a fantastic course, and will be great meet up with some CR’s both tonight and in the morning :)
I find it hard to judge how I’ll go on the day. I don’t think I’ll be breaking the 45min mark for the 10km and will be happy finishing somewhere between 45 and 50 minutes. I think I need to focus on losing a few more kilos combined with a little more speed work after the Half Marathon to lift my pace a bit. Then I can think about at having a serious crack at a couple of 10k’s!
It will just be good to do my first run on what sounds like a fantastic course, and will be great meet up with some CR’s both tonight and in the morning :)
posted by PortRunr @ 9:55 am
5 Comments:
At 10:55 am,
Lulu said…
Looking forward to seeing you later.
At 1:05 pm,
Mandy said…
Good luck Paul..I well sent the spirits of 48-53 to cheer you on! lol
Looking forward to the race report.
At 8:33 pm,
Horrie said…
Look forward to meeting you tomorrow. Just relax and try to keep me in sight and you might surprise yourself.
At 11:19 pm,
Jen said…
Was lovely to chat to you tonight.
My tip is that you are sure to surprise yourself tomorrow !
At 9:52 pm,
TD said…
Good luck at the Striders, Paul. Looking forward to your report.
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