no Dive, Rock 'n Run: Wednesday 7km with 4x250m Sprints

Dive, Rock 'n Run

Actually more "Run" than anything else at the moment!

Wednesday, April 05, 2006

Wednesday 7km with 4x250m Sprints

Nothing too exciting – just some sprints down along the flat(ish) sections of MFD down along Lighthouse Beach. Felt pretty good and it feels like my speed is improving over the last couple of weeks.

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