9km with 4 x 1000m Intervals

I ran the old Settlement Point return trip this morning after a bit of a later start. Threw in some doubling back during my 2:30min recoveries so that I’d start and finish on the km markers. I completed the 4km worth of Vo2 efforts with an average of 4:24 pace, which is pretty much spot on what I was aiming for based on the McMillan Running pace chart.

There were quite a few runners and cyclists out this morning…probably because I was running a bit later than usual. But I was feeling somewhat less than sociable for some reason, so just stuck to a few quick nods or a wave. It was just a little harder work this morning. I just kept my head down and slugged it out. Probably just a bit flat in recovering from Friday’s long run...I can feel an early night coming on!!

Miners was planning to head out for a long run down south along a trail that Go Girl and WTR pioneered towards Lake Cathie, but I thought better of backing up with another long run myself! It’s now only two weeks until the Half!